Wednesday, March 7, 2007

7th March Wednesday
Venue: turf city

schedule: 1 round warm up. the other time trial , 18:11

reflections: i was disappointed. my timing was never so bad before. i didn't feel like i was floating. i did push and i thought my timing would be quite well but it didn't turn out the way i think it would be. my fitness has gone down. i hope that i can regain it after more trainings. aim for next round: 17:45

5th march Monday
venue: Bishan

Schedule: 5 x 800m pace: 3-3:15
timings:3.11, 3.19, 3.29, 3.40, 3.22

Reflections: Its a bad run today. i felt like vomitting at the third run. and my timing was super bad. i couldn't reach the pace ):

26th monday
Venue: turf city
Weather: rainy

reflections: we had no training today. we ran like 100m? and we stopped due to the rain. it's like the only training before Oac and we couldn't even train. we were all very sad

Posted by SexEduAction at 5:56 AM