Saturday, February 3, 2007

Date: 3 febuary Saturday
Venue:ngee ann polytechnic
time: 730 - 11
breakfast: chocolate cake

schedule: biathlon! huixin swam 500, i ran 3.3 run 14 07

reflections: im very sad!!!! very very sad!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! sorry huixin! i feel really really guilty ! i didn't feel much push today. i couldn't gage how fast i ran as there wasn't anyone in front of me to set as an aim. i tried to find elsia but she was too far ahead. i wish that i had ran faster . the trophy was so nice :( so sad i couldn't get one but as least i've touched it. hahathis race was a good experience for me and huixin. 044 never dies! wo men he zuo yu zhai chuang zao qi ji! ahahhaha.

weakness: needs someone to follow. don't know how to pace my self

srength:sprints at last part




Date:31 january Wednesday
Venue: east coast park
time: 230 - 530
Breakfast: chicken pie
recess/lunch: forgot

schedule: 1.5 run then turn back 1.5
rest for a while
800 run there then turn back 800

reflections: the run was very fun! but was a bit too boring, there's no slope on flat grounds and curves. i manage to familiarise with the route and make sure i strategize my run.


Date:29 january Monday
Venue: school
time: 3 - 5

schedule: 15 mins warm up
6 x 600m ( start from basketball court and go round the school without the track and back to basketball court.)
rest 1min jog
pace: 1.50
15 mins cool down
reflections: arrival of new sec ones! training was a bit weird today. i really pushed hard but i cannot hit the pace. my timing was 5- 10 seconds off pace. cool down was fun. we cheer together as a team and it didn't feel tiring. how amazing! ahaha. we were more bonded again!


date: 27th january Saturday
venue:macritchie
time: 2pm - 630
breakfast: hotdog bread
before race: chocolate power gel ( yikes! i don't like chocolate!)

schedule: 4.3 race (timing: 18.41)

reflections: it was quite a good run but i believe i can do better. :) i started fast and maintained my pace throughout. i overtook elsia in the middle of the highway while racing with a MGS girl. but elsia overtook me back. i tried to outrun the MGS and elsia but i couldn't. i think i have to train more for my speed. at the last part, i really pushed my hardest. i really wanted to overtake the girl in front of me. i felt really disappointed at the end. i ran till i knocked until the chairs lined up ( see? how much effort i put in) haha. during the run, i can feel the gel at my throat. it was so gooey that i cannot breathe properly sometimes. i wanted to spit it out but i think its too uncivilised. hahaa.btu i realise i should have learnt from elsia and zahrah. they spit it out and wipe it onto their shirts so they wouldn't feel uncomfortable.

Weakness: tend to feel disappointed when i cannot overtake the person i want to overtake
cannot adapt well to power gel
strength: able to maintain pace throughout evenly
run up slope fast

Posted by SexEduAction at 10:29 PM