Friday, February 9, 2007

8th febuary
Venue: school
time: jogging session

schedule: run to cedar garden with big stride lengths, don't go for speed

reflections: it was a very comfortable run.

7th febuary
venue: bishan stadium
time: 245 - 550

schdeule: 500 time trial (1.31.99)
3.3 run ( from stadium run to overhead bridge then run back)
17 min ++

Reflections: i sprinted at the beginning for the 500 timwe trial, i don't know whether is it a good thing or bad thing. i felt no energy for the last 100m. i tried to swing my arms to run faster and it works! elsia was so close behind, it was really a challenging race, i've pushed my maximum. the 3.3 run was quite tiring, i think i can still feel the latic acid from the time trial thus unable to run fast.


5th febuary
venue: school
time: 300 - 530

schedule: 3k run
biometrics - standing broad jumps 10 x 3
- jump over the benches beside tennis court x 5
- skip one leg zig zag for 20m x 3

reflections:it was a very fun training today. may is a very good jumper! im so jealous. the biometrics was very tiring. it made my muscles ached for 2 days!

Posted by SexEduAction at 5:11 AM