Sunday, February 25, 2007

24th Fec Saturday
macritchie
schedule: road relay 3.3 timing: 14.58 target for next run : 14.30
before race: orange power gel yummy
lunch: rice with chicken wing, ikan bilis, cabbage.

reflections: i was the first runner thus have pace. i tried following jeddidar but she was too fast :( i maintain the pace throughout and headed towards the horrendous slope. DEBBIE OVERTOOK ME THERE!!!!! ARGH!!!!! i tried to overtake her back at the highway and i sped up. then this ACJC girl is overtaking me and i went even faster. i was thisss close in overtaking debbie and the ACJC girl when i was sprinting the last part. then countdown to the fall!!! i took a sharp turn towards the end and fell. and roll over. i stood up and continue running and pass the torch to may! lucky i fell like 10 metres before the end . not half way through the race. i bleed quite alot but my injury wasn't as bad as grace's .

21st Feb Wed
School Training
Schedule : Run to Garden. Run 2 rounds around the Garden, and run back to school by the long way.
breakfast: milk

reflections: i shan't drink milkfor breakfast ever again. whenever i consume cold milk in the morning it will a;ways affect my run later. today i felt like puking and i felt stitch. i was on the verge of stopping but my mind pushed me on. today's run was again terrible. i could not push as i've got all thepain and uncomfortable-ness. but the last part i sprinted with grace. i lost to grace at thelast part again. i must win her the next time; mua ha ha. then i really puked! it was some mashes brown subatance( i ate hashbrown for lunch)



14th Feb Wed
Bishan Training
Schedule : 15 min warm -up run at canal. 6 times of 700m-800m. 3 mins rest in between.
.3.03.3.15.3.25.3.30++ (forgot other timings)

Reflections : its supppppeeeerrrrrrr warm today!!! i cannot stand the heat!today's run was bad bad bad. i don't know what has got into me. i don't know why i sat down and rest when i knew its bad. i nearly vomitted but i held it back and manage to complete the run ! yay!

Posted by SexEduAction at 1:28 AM