Tuesday, February 13, 2007

12 febuary monday
venue: school
time: 300 - 530
breakfast: none

schedule: warm up , drills
sit ups 25 x 2
run to garden by wontho, run in garden 1 round then run slope x 7 100%
0.44,0.45,0,43,0.40,0.39,0.40,0.39,0.40
run back school by short cut

reflection:the slope was fun but tiring

10th febuary saturday
venue: East coast park
time: 200-700
race start- 300pm
breakfast:bread

schedule: 3.3 run relay. 3rd runner(13:24)

before race: orange power gel.
reflections: It was a bad run for me. i counld't feel myself running fast. i felt as if i was just striding. i tried to push but i couldn't go any faster.the weather was SUPERRR hot! my throat was very dry when running. the powel gel was great!! i love orange flavour! it is the only flavour that dosen't make my feel that it is stuck in my throat. the starting of the run i started fast then pace in the middle and i have no energy to sprint at the last part. i felt lots of water in my stomach, i think i should drink too much water before the race. felt disappointed in my timing

weakness: drink too much water
cannot adapt to afternoon weather; races are usually in mornings

strength: none

Posted by SexEduAction at 3:13 AM