Sunday, February 25, 2007

24th Fec Saturday
macritchie
schedule: road relay 3.3 timing: 14.58 target for next run : 14.30
before race: orange power gel yummy
lunch: rice with chicken wing, ikan bilis, cabbage.

reflections: i was the first runner thus have pace. i tried following jeddidar but she was too fast :( i maintain the pace throughout and headed towards the horrendous slope. DEBBIE OVERTOOK ME THERE!!!!! ARGH!!!!! i tried to overtake her back at the highway and i sped up. then this ACJC girl is overtaking me and i went even faster. i was thisss close in overtaking debbie and the ACJC girl when i was sprinting the last part. then countdown to the fall!!! i took a sharp turn towards the end and fell. and roll over. i stood up and continue running and pass the torch to may! lucky i fell like 10 metres before the end . not half way through the race. i bleed quite alot but my injury wasn't as bad as grace's .

21st Feb Wed
School Training
Schedule : Run to Garden. Run 2 rounds around the Garden, and run back to school by the long way.
breakfast: milk

reflections: i shan't drink milkfor breakfast ever again. whenever i consume cold milk in the morning it will a;ways affect my run later. today i felt like puking and i felt stitch. i was on the verge of stopping but my mind pushed me on. today's run was again terrible. i could not push as i've got all thepain and uncomfortable-ness. but the last part i sprinted with grace. i lost to grace at thelast part again. i must win her the next time; mua ha ha. then i really puked! it was some mashes brown subatance( i ate hashbrown for lunch)



14th Feb Wed
Bishan Training
Schedule : 15 min warm -up run at canal. 6 times of 700m-800m. 3 mins rest in between.
.3.03.3.15.3.25.3.30++ (forgot other timings)

Reflections : its supppppeeeerrrrrrr warm today!!! i cannot stand the heat!today's run was bad bad bad. i don't know what has got into me. i don't know why i sat down and rest when i knew its bad. i nearly vomitted but i held it back and manage to complete the run ! yay!

Posted by SexEduAction at 1:28 AM

Tuesday, February 13, 2007

12 febuary monday
venue: school
time: 300 - 530
breakfast: none

schedule: warm up , drills
sit ups 25 x 2
run to garden by wontho, run in garden 1 round then run slope x 7 100%
0.44,0.45,0,43,0.40,0.39,0.40,0.39,0.40
run back school by short cut

reflection:the slope was fun but tiring

10th febuary saturday
venue: East coast park
time: 200-700
race start- 300pm
breakfast:bread

schedule: 3.3 run relay. 3rd runner(13:24)

before race: orange power gel.
reflections: It was a bad run for me. i counld't feel myself running fast. i felt as if i was just striding. i tried to push but i couldn't go any faster.the weather was SUPERRR hot! my throat was very dry when running. the powel gel was great!! i love orange flavour! it is the only flavour that dosen't make my feel that it is stuck in my throat. the starting of the run i started fast then pace in the middle and i have no energy to sprint at the last part. i felt lots of water in my stomach, i think i should drink too much water before the race. felt disappointed in my timing

weakness: drink too much water
cannot adapt to afternoon weather; races are usually in mornings

strength: none

Posted by SexEduAction at 3:13 AM

Friday, February 9, 2007

8th febuary
Venue: school
time: jogging session

schedule: run to cedar garden with big stride lengths, don't go for speed

reflections: it was a very comfortable run.

7th febuary
venue: bishan stadium
time: 245 - 550

schdeule: 500 time trial (1.31.99)
3.3 run ( from stadium run to overhead bridge then run back)
17 min ++

Reflections: i sprinted at the beginning for the 500 timwe trial, i don't know whether is it a good thing or bad thing. i felt no energy for the last 100m. i tried to swing my arms to run faster and it works! elsia was so close behind, it was really a challenging race, i've pushed my maximum. the 3.3 run was quite tiring, i think i can still feel the latic acid from the time trial thus unable to run fast.


5th febuary
venue: school
time: 300 - 530

schedule: 3k run
biometrics - standing broad jumps 10 x 3
- jump over the benches beside tennis court x 5
- skip one leg zig zag for 20m x 3

reflections:it was a very fun training today. may is a very good jumper! im so jealous. the biometrics was very tiring. it made my muscles ached for 2 days!

Posted by SexEduAction at 5:11 AM

Saturday, February 3, 2007

Date: 3 febuary Saturday
Venue:ngee ann polytechnic
time: 730 - 11
breakfast: chocolate cake

schedule: biathlon! huixin swam 500, i ran 3.3 run 14 07

reflections: im very sad!!!! very very sad!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! sorry huixin! i feel really really guilty ! i didn't feel much push today. i couldn't gage how fast i ran as there wasn't anyone in front of me to set as an aim. i tried to find elsia but she was too far ahead. i wish that i had ran faster . the trophy was so nice :( so sad i couldn't get one but as least i've touched it. hahathis race was a good experience for me and huixin. 044 never dies! wo men he zuo yu zhai chuang zao qi ji! ahahhaha.

weakness: needs someone to follow. don't know how to pace my self

srength:sprints at last part




Date:31 january Wednesday
Venue: east coast park
time: 230 - 530
Breakfast: chicken pie
recess/lunch: forgot

schedule: 1.5 run then turn back 1.5
rest for a while
800 run there then turn back 800

reflections: the run was very fun! but was a bit too boring, there's no slope on flat grounds and curves. i manage to familiarise with the route and make sure i strategize my run.


Date:29 january Monday
Venue: school
time: 3 - 5

schedule: 15 mins warm up
6 x 600m ( start from basketball court and go round the school without the track and back to basketball court.)
rest 1min jog
pace: 1.50
15 mins cool down
reflections: arrival of new sec ones! training was a bit weird today. i really pushed hard but i cannot hit the pace. my timing was 5- 10 seconds off pace. cool down was fun. we cheer together as a team and it didn't feel tiring. how amazing! ahaha. we were more bonded again!


date: 27th january Saturday
venue:macritchie
time: 2pm - 630
breakfast: hotdog bread
before race: chocolate power gel ( yikes! i don't like chocolate!)

schedule: 4.3 race (timing: 18.41)

reflections: it was quite a good run but i believe i can do better. :) i started fast and maintained my pace throughout. i overtook elsia in the middle of the highway while racing with a MGS girl. but elsia overtook me back. i tried to outrun the MGS and elsia but i couldn't. i think i have to train more for my speed. at the last part, i really pushed my hardest. i really wanted to overtake the girl in front of me. i felt really disappointed at the end. i ran till i knocked until the chairs lined up ( see? how much effort i put in) haha. during the run, i can feel the gel at my throat. it was so gooey that i cannot breathe properly sometimes. i wanted to spit it out but i think its too uncivilised. hahaa.btu i realise i should have learnt from elsia and zahrah. they spit it out and wipe it onto their shirts so they wouldn't feel uncomfortable.

Weakness: tend to feel disappointed when i cannot overtake the person i want to overtake
cannot adapt well to power gel
strength: able to maintain pace throughout evenly
run up slope fast

Posted by SexEduAction at 10:29 PM