Wednesday, January 10, 2007

Venue: Macritchie
training time: 245 - 5
time slept: 6 hrs
weather: rainy then cooling
breakfast: fried rice with milk
recess: spagetti with papaya
Lunch: natalla bread

schedule: 4.3 run. from lower carpark to lower carpark ( 19.30)
Target for next run : 18:59

Reflection: because the run started just after the run, the forest was extremely wet and muddy. at first i was very concious about whether it will dirty my legs, but it became too troublesome so i didn't care much about it later on. i could not catch up with Elsia , i must run faster! the run upslope was good today, i took small steps and i didn't walk. i was slowing down at the highway and so jeddidar overtook me , she made me push more and i overtook back. i maintained my speed all the way. good job!

Posted by SexEduAction at 3:59 AM