Friday, January 26, 2007

Date: 24th january
Venue: macritchie time: 300- 5
breakfast: bread
weather: cooling

schedule: 2 rounds of 3 k route. 70 percent number of up slopes: 3 in forest, 2 in highway

Reflections: it was a fun run! we ran together as a group and 'enjoyed the scenery'. the pace was faster during the second round and we manage to avoid all the mudding spots!!. yay!I manage to be more familiarise with the route eg. where are the places with mud.


Date: 22nd january
venue: school time: 245-5
breakfast: bread
weather: fine

schedule: long run run to bishan run back short route

reflections:it's a terrible run. i had stitches all the way, i felt no motivation. i was very disappointed in the run today, i always had this fear for runs longer than 5 km. i think they're very tiring and i cannot last the whole journey. hope that i can overcome this fear.


date: 2oth january
venue: ngee ann polytechnic
time: 645 reach school - 9
breakast: hotdog bread
weather: rainy

schedule: 3.3 run
timing: 14 ++
reflections: i felt that i could do better. maybe because i was not familiar with the route i don't know when to run fast. hope that i can do better during the biathlon race. thank you hui xin for encouraging me at the last part!

Posted by SexEduAction at 3:39 AM