Saturday, January 20, 2007

Date: 17 jannuary
venue: macritchie
training time : 300 - 500
time slept: 6 1/2
weather: rainy
breakfast:-
recess:chicken brani
lunch: fish

schedule:4.3 run ( 22.++ mins)
ending run x 2

reflections: today's run was to familiarise with the route and we ran together. the timings turned out to be not bad despite feeling that it was quite slow. i think we manage to run constant pace thus not feeling very tired. while running, i strategise how i would run for the competition and focused on my running techniques. im still not running tall enough

Posted by SexEduAction at 4:52 PM