Tuesday, January 16, 2007

date: 15th january
venue: school
training time : 300 - 500
time slept: 6 1/2
weather: rainy
breakfast:fried rice
recess: wonton mee
lunch: chicken

schedule: warm up
25 mins staircase run. longer route
conditionings
- launches with ball on knee then kick out 20 x each leg
- lift ball up with feet when partner roll to me. 20 x 3
- bridge x 20s x 3
- superman 20s x 3

reflections: i cannot do staircase running. perhaps its because of my running style. i tend not to lift my legs up when i run, thus finding it difficult to go up steps. staircase running was quite fun but it gets too boring after a while. the conditionings were fun too! we did them together as a team again. :)

Posted by SexEduAction at 2:21 AM