Friday, January 5, 2007

5th january
venue:school
training time: 230 - 5
time slept: 6 hrs
weather: cloudy
breakfast: dou sa biscuit 2
recess: ba cou mee
Lunch: pizza

schedule: run short cut to cemetry
5 x 800m
(timings were abt 4 mins ++)

Reflection: fun training. but tough. the route was new, so its interesting :). hope we could run more there. was not very sastisfied for the runs today, i must must must really get out of my comfort zone. hope that mr chan will get well soon!

Posted by SexEduAction at 8:11 AM