Thursday, December 28, 2006

Venue: School
Training time: 830-1100
Time slept:61/2 hours
breakfast: hotdog bread
weather:cooling

schduele: warm up 3 k route then immediately followed by 3K run ( 15.24)

reflections: the sec ones were really fast!!!! keep it up man!!!
It was a BOO run for me:( compared to my timings last year i deproved a lot) i don't like to run long warm ups!