Monday, December 11, 2006

venue: school

training time : 830 - 11
slept:7 1/2 hours
breakfast: milk with chicken pie
weather : hot

schedule: warm up 10 mins
run to cemetery
40, 60,80,100,80,60,40 S (jog 1 min in between)
run back to school by cedar primary
launches x 40 steps x 2
sit-ups x 20 x 2
step up x 20 x 2
back raisers x 2
cool down

reflections: Today's run was. Horrible. especially the fartlek.it was really terrible!! maybe because the ground was uneven i couldn't feel myself pushing. i felt as if i jogged the entire fartlek instead of running. The run back was bad too, i had no confidence in myself and started to slow down. I'm disappointed in myself, its the worst run ever. the exercises were fun! cause we did them together. Being united really makes you feel motivated. i love the team :)

Posted by SexEduAction at 12:01 AM