Friday, December 8, 2006
venue: macritchie
training time: 230 - 600
time slept: 11 1/2 hrs
breakfast : -
lunch: rice, potato, beansprouts, 2 fried chicken wings.
weather: fine
training time: 230 - 600
time slept: 11 1/2 hrs
breakfast : -
lunch: rice, potato, beansprouts, 2 fried chicken wings.
weather: fine
run slope x 6 ( see picture)
rest 7 mins
jump 5 times consecutive x 5 + 1
cool down 5 mins
rest 7 mins
jump 5 times consecutive x 5 + 1
cool down 5 mins
reflections: today's schduele was interesting :)
THE RUN:The 4.3k run was quite tiring but i think it wasn't my best. the starting was OK, i begin to feel tired when i reached the turning to the 3k route. The slope was very rocky so its hard to run there. i overtook adel when running along the road but she managed to catch up and overtake. i tried catching up but couldn't. Towards the end i sprinted.
SLOPE RUN:All thanks to may we had to do slope run 6 times! ahaha. The slope run was difficult, i attempted to run faster , however my legs were too weak to do so.
JUMPS:we had to mark how far we jumped and try to jump further the next time. my first try was the furthest. i pushed REALLY HARD to try jump further than my first one. :( we jumped another time after focusing out aims . but i still could not jump further haha. nevermind! there will always be a story behind evrything!
THE RUN:The 4.3k run was quite tiring but i think it wasn't my best. the starting was OK, i begin to feel tired when i reached the turning to the 3k route. The slope was very rocky so its hard to run there. i overtook adel when running along the road but she managed to catch up and overtake. i tried catching up but couldn't. Towards the end i sprinted.
SLOPE RUN:All thanks to may we had to do slope run 6 times! ahaha. The slope run was difficult, i attempted to run faster , however my legs were too weak to do so.
JUMPS:we had to mark how far we jumped and try to jump further the next time. my first try was the furthest. i pushed REALLY HARD to try jump further than my first one. :( we jumped another time after focusing out aims . but i still could not jump further haha. nevermind! there will always be a story behind evrything!
