Monday, December 18, 2006

Venue: The great bishan stadium
Training time: 830 - 1130
Time slept: 8 1/4 hours
breakfast: 2 dou sa biscuits
weather: cloudy

Schedule:warm up 6 rounds outside
stretch and drills
4 x 600m (pace - 4 -4.30)
1) 4.27.22
2) 4.27.38
3) 4.29.
4) 4.18.
Run by canal , reach overhead bridge and turn back (4k) 21 ++ mins
stretch

Reflections:i didn't go fast enough for the schedule today. i was scared that i couldn't get a constant pace thus running slowly for the first set. i was pretty constant but was not up to standard.
THE RUN: my legs were quite tired after 600m and was quite slow at the beginning. i tried catching up with zahrah,elsia,grace but they were too far ahead.

Posted by SexEduAction at 12:28 AM