Wednesday, December 6, 2006

Venue: Bishan Stadium
training time : 8 - 1100
Time Slept: 9hrs
Breakfast: 1 piece of bread with ham
Weather: Fine

Schedule:warm up 20 mins
18 x 150m, Pace is 25secs

Timing:
26.25
27
25.62
30.22
26.78
27.69
High knee on spot (27s)
27.28
28.22
27++

27.59
27.09
27.31
26.53
27.93
26.62
26.53

Reflections: i find today's training fun too. i focused a lot on running techniques and i think i have improved :) i felt that my speed was not as good as last time. i hope that i could have better timings next time .

Posted by SexEduAction at 3:24 AM