Wednesday, December 13, 2006
venue: bishan stadium
training time : 830 - 11 30
slept:7 hours
breakfast: kou rou bun
weather: HOT!
schedule: warm up 6 rounds ard stadium
drills
3 x 1k (rest 8 mins) ( 4.30 - 5 mins pace)
-4.11.59
-4.37.15
-4.21.41 ( run as a pack)
TOTAL : 13.09
expected 4.8 :21.04
target for 4.8 : 23 mins
reflections: i like today's training :) i tried to correct my running style but i still find it very hard to manage. the first run was good , the second was bad because my timing was poor. I'm suppose to keep my pace constant. we ran the last run as a whole , i used to like running in front of the pack at the start , however i don't have confidence to do that now. :(
weaknesses : bad running style
weak mental strength
very little confidence
too short!
too skinny! aha
Posted by SexEduAction at 3:31 AM
