Friday, December 1, 2006
venue:
Bishan stadium
training time: 8 - 10 30
time slept:6 1/2 hours
breakfast:
dou sa biscuit
weather: a bit sunny
schedule: warm up 6 rounds around stadium
drills
run 300 , walk to 200 starting line and do 200 x 8
REFLECTIONS: Its one of the most tiring training this season. This training requires both mental and physical
strength and was really tough. The first 3 sets felt quite
OK but i started to feel tired and
nauseas after that. I
persevered on and completed 8 sets!! Today's run was to mainly focus on running technique. I've tried to change my running style but to no
avial. i felt really uncomfortable when i tried to not let my arms cross the middle of my body. I'll try to change my running style for the better. :)
Posted by SexEduAction at 6:15 AM
