Thursday, December 21, 2006

THANK YOU CLAUDIA FOR THE CHOCOLATES!

venue: school
training time: 800- 1030
Time slept: 7 hours
breakfast: cereal ( blue berry morning)
weather: cloudy

schedule: run to SA along canal to overhead bridge then turn back.
150 x 3
1) 37
2) 35
3) 33
step ups 20 x 3 each leg

reflections: the run was ok, i tried to change my running style again, but couldn't. she 150 metres was ok too. and the step up was fun. ahha. sorry for the short reflections because im rushing my hw now. heee. have a nice day!

Posted by SexEduAction at 1:13 AM