Thursday, December 28, 2006

Date:26 December 06
Venue: Bishan stadium
Training time: 830-1030
time slept:7 Hours
Weather: raining heavily

schdeule: run staircases!!!!!!!!!!!!!!!!!!!!!!!!!!!
3 rounds x 3 ,rest 3 mins( total 30 mins)

Reflections:Horrible!!!! i have lack of motivation today and i have slight tummy ache. so i don't think i did well today. i pushed really really hard and concentrated on my techniques, i moved more of my arms and the run became easier.

Posted by SexEduAction at 6:56 AM