Saturday, December 16, 2006
Date: 15th december
Venue: macritchie
training time: 8:30 - 10 40 (left early)
slept: 7 hours
breakfast:bread
weather: very nice! cooling
schedule: warm up 10 mins
stretch and stridings
stretch and prepare for time trial
eat power gel (orange)
time trial(4.8) start in groups
timing: 22:38 ( didn't get expected timing but reached target)
reflections: The power gel is tasty! i love orange flavour! haha.its much better than vanilla beans . i think the power gel helps, both mentally and physically. i manage to improve 2 mins! yay! the run was smooth and enjoyable, maybe because the weather's nice .i like to run in groups as it
feels like i've overtook elsia and zahrah and dharshini! hahaha.it gives me more confidence! good run today! :)
Posted by SexEduAction at 2:27 AM
