Wednesday, March 7, 2007

7th March Wednesday
Venue: turf city

schedule: 1 round warm up. the other time trial , 18:11

reflections: i was disappointed. my timing was never so bad before. i didn't feel like i was floating. i did push and i thought my timing would be quite well but it didn't turn out the way i think it would be. my fitness has gone down. i hope that i can regain it after more trainings. aim for next round: 17:45

5th march Monday
venue: Bishan

Schedule: 5 x 800m pace: 3-3:15
timings:3.11, 3.19, 3.29, 3.40, 3.22

Reflections: Its a bad run today. i felt like vomitting at the third run. and my timing was super bad. i couldn't reach the pace ):

26th monday
Venue: turf city
Weather: rainy

reflections: we had no training today. we ran like 100m? and we stopped due to the rain. it's like the only training before Oac and we couldn't even train. we were all very sad

Posted by SexEduAction at 5:56 AM

Sunday, February 25, 2007

24th Fec Saturday
macritchie
schedule: road relay 3.3 timing: 14.58 target for next run : 14.30
before race: orange power gel yummy
lunch: rice with chicken wing, ikan bilis, cabbage.

reflections: i was the first runner thus have pace. i tried following jeddidar but she was too fast :( i maintain the pace throughout and headed towards the horrendous slope. DEBBIE OVERTOOK ME THERE!!!!! ARGH!!!!! i tried to overtake her back at the highway and i sped up. then this ACJC girl is overtaking me and i went even faster. i was thisss close in overtaking debbie and the ACJC girl when i was sprinting the last part. then countdown to the fall!!! i took a sharp turn towards the end and fell. and roll over. i stood up and continue running and pass the torch to may! lucky i fell like 10 metres before the end . not half way through the race. i bleed quite alot but my injury wasn't as bad as grace's .

21st Feb Wed
School Training
Schedule : Run to Garden. Run 2 rounds around the Garden, and run back to school by the long way.
breakfast: milk

reflections: i shan't drink milkfor breakfast ever again. whenever i consume cold milk in the morning it will a;ways affect my run later. today i felt like puking and i felt stitch. i was on the verge of stopping but my mind pushed me on. today's run was again terrible. i could not push as i've got all thepain and uncomfortable-ness. but the last part i sprinted with grace. i lost to grace at thelast part again. i must win her the next time; mua ha ha. then i really puked! it was some mashes brown subatance( i ate hashbrown for lunch)



14th Feb Wed
Bishan Training
Schedule : 15 min warm -up run at canal. 6 times of 700m-800m. 3 mins rest in between.
.3.03.3.15.3.25.3.30++ (forgot other timings)

Reflections : its supppppeeeerrrrrrr warm today!!! i cannot stand the heat!today's run was bad bad bad. i don't know what has got into me. i don't know why i sat down and rest when i knew its bad. i nearly vomitted but i held it back and manage to complete the run ! yay!

Posted by SexEduAction at 1:28 AM

Tuesday, February 13, 2007

12 febuary monday
venue: school
time: 300 - 530
breakfast: none

schedule: warm up , drills
sit ups 25 x 2
run to garden by wontho, run in garden 1 round then run slope x 7 100%
0.44,0.45,0,43,0.40,0.39,0.40,0.39,0.40
run back school by short cut

reflection:the slope was fun but tiring

10th febuary saturday
venue: East coast park
time: 200-700
race start- 300pm
breakfast:bread

schedule: 3.3 run relay. 3rd runner(13:24)

before race: orange power gel.
reflections: It was a bad run for me. i counld't feel myself running fast. i felt as if i was just striding. i tried to push but i couldn't go any faster.the weather was SUPERRR hot! my throat was very dry when running. the powel gel was great!! i love orange flavour! it is the only flavour that dosen't make my feel that it is stuck in my throat. the starting of the run i started fast then pace in the middle and i have no energy to sprint at the last part. i felt lots of water in my stomach, i think i should drink too much water before the race. felt disappointed in my timing

weakness: drink too much water
cannot adapt to afternoon weather; races are usually in mornings

strength: none

Posted by SexEduAction at 3:13 AM

Friday, February 9, 2007

8th febuary
Venue: school
time: jogging session

schedule: run to cedar garden with big stride lengths, don't go for speed

reflections: it was a very comfortable run.

7th febuary
venue: bishan stadium
time: 245 - 550

schdeule: 500 time trial (1.31.99)
3.3 run ( from stadium run to overhead bridge then run back)
17 min ++

Reflections: i sprinted at the beginning for the 500 timwe trial, i don't know whether is it a good thing or bad thing. i felt no energy for the last 100m. i tried to swing my arms to run faster and it works! elsia was so close behind, it was really a challenging race, i've pushed my maximum. the 3.3 run was quite tiring, i think i can still feel the latic acid from the time trial thus unable to run fast.


5th febuary
venue: school
time: 300 - 530

schedule: 3k run
biometrics - standing broad jumps 10 x 3
- jump over the benches beside tennis court x 5
- skip one leg zig zag for 20m x 3

reflections:it was a very fun training today. may is a very good jumper! im so jealous. the biometrics was very tiring. it made my muscles ached for 2 days!

Posted by SexEduAction at 5:11 AM

Saturday, February 3, 2007

Date: 3 febuary Saturday
Venue:ngee ann polytechnic
time: 730 - 11
breakfast: chocolate cake

schedule: biathlon! huixin swam 500, i ran 3.3 run 14 07

reflections: im very sad!!!! very very sad!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! sorry huixin! i feel really really guilty ! i didn't feel much push today. i couldn't gage how fast i ran as there wasn't anyone in front of me to set as an aim. i tried to find elsia but she was too far ahead. i wish that i had ran faster . the trophy was so nice :( so sad i couldn't get one but as least i've touched it. hahathis race was a good experience for me and huixin. 044 never dies! wo men he zuo yu zhai chuang zao qi ji! ahahhaha.

weakness: needs someone to follow. don't know how to pace my self

srength:sprints at last part




Date:31 january Wednesday
Venue: east coast park
time: 230 - 530
Breakfast: chicken pie
recess/lunch: forgot

schedule: 1.5 run then turn back 1.5
rest for a while
800 run there then turn back 800

reflections: the run was very fun! but was a bit too boring, there's no slope on flat grounds and curves. i manage to familiarise with the route and make sure i strategize my run.


Date:29 january Monday
Venue: school
time: 3 - 5

schedule: 15 mins warm up
6 x 600m ( start from basketball court and go round the school without the track and back to basketball court.)
rest 1min jog
pace: 1.50
15 mins cool down
reflections: arrival of new sec ones! training was a bit weird today. i really pushed hard but i cannot hit the pace. my timing was 5- 10 seconds off pace. cool down was fun. we cheer together as a team and it didn't feel tiring. how amazing! ahaha. we were more bonded again!


date: 27th january Saturday
venue:macritchie
time: 2pm - 630
breakfast: hotdog bread
before race: chocolate power gel ( yikes! i don't like chocolate!)

schedule: 4.3 race (timing: 18.41)

reflections: it was quite a good run but i believe i can do better. :) i started fast and maintained my pace throughout. i overtook elsia in the middle of the highway while racing with a MGS girl. but elsia overtook me back. i tried to outrun the MGS and elsia but i couldn't. i think i have to train more for my speed. at the last part, i really pushed my hardest. i really wanted to overtake the girl in front of me. i felt really disappointed at the end. i ran till i knocked until the chairs lined up ( see? how much effort i put in) haha. during the run, i can feel the gel at my throat. it was so gooey that i cannot breathe properly sometimes. i wanted to spit it out but i think its too uncivilised. hahaa.btu i realise i should have learnt from elsia and zahrah. they spit it out and wipe it onto their shirts so they wouldn't feel uncomfortable.

Weakness: tend to feel disappointed when i cannot overtake the person i want to overtake
cannot adapt well to power gel
strength: able to maintain pace throughout evenly
run up slope fast

Posted by SexEduAction at 10:29 PM

Friday, January 26, 2007

Date: 24th january
Venue: macritchie time: 300- 5
breakfast: bread
weather: cooling

schedule: 2 rounds of 3 k route. 70 percent number of up slopes: 3 in forest, 2 in highway

Reflections: it was a fun run! we ran together as a group and 'enjoyed the scenery'. the pace was faster during the second round and we manage to avoid all the mudding spots!!. yay!I manage to be more familiarise with the route eg. where are the places with mud.


Date: 22nd january
venue: school time: 245-5
breakfast: bread
weather: fine

schedule: long run run to bishan run back short route

reflections:it's a terrible run. i had stitches all the way, i felt no motivation. i was very disappointed in the run today, i always had this fear for runs longer than 5 km. i think they're very tiring and i cannot last the whole journey. hope that i can overcome this fear.


date: 2oth january
venue: ngee ann polytechnic
time: 645 reach school - 9
breakast: hotdog bread
weather: rainy

schedule: 3.3 run
timing: 14 ++
reflections: i felt that i could do better. maybe because i was not familiar with the route i don't know when to run fast. hope that i can do better during the biathlon race. thank you hui xin for encouraging me at the last part!

Posted by SexEduAction at 3:39 AM

Saturday, January 20, 2007

Date: 17 jannuary
venue: macritchie
training time : 300 - 500
time slept: 6 1/2
weather: rainy
breakfast:-
recess:chicken brani
lunch: fish

schedule:4.3 run ( 22.++ mins)
ending run x 2

reflections: today's run was to familiarise with the route and we ran together. the timings turned out to be not bad despite feeling that it was quite slow. i think we manage to run constant pace thus not feeling very tired. while running, i strategise how i would run for the competition and focused on my running techniques. im still not running tall enough

Posted by SexEduAction at 4:52 PM